Dedicated towards the holistic development of swimming athletes
We have partnered with multiple educational institutions for sports scholarships & admissions
Based on the Australian Long-Term Athlete Development program (LTAD)
Long-Term Athlete Development (LTAD) is a program that helps children, teenagers, and adults develop skills and movements to optimize their sport or activity. LTAD is based on developmental age, or an individual’s maturation level, rather than chronological age. The program is athlete-centered, coach-driven, and supported by administration, sport science, and sponsors.
Our Program Director and Head Coach Colin Braund is at the helm of designing and implementing this prestigious program.
The aquatic pathway as shown below has been based around Long Term Athlete Development principles (LTAD). The LTAD principles focus on an individuals suitable physical training and education, competition and recovery stages that is relevant to the individuals development and growth, specifically in the younger years. These principles have been supported by scientific research. The pathway is as follows.
Encourage active and fun play both in an out of the water. This will encourage the very young to learn fundamental movements and start to link them together into play.
Children should learn all fundamental movement skills and build overall motor skills” Skill development in the Fundamentals stage should be well structured, positive, and FUN
This the stage where children should be encouraged in the overall learning of sports skills due to being at the most important periods of motor development.
This stage is about building an aerobic base, develop speed and strength towards the end of the stage, and further develop and consolidate sport specific skills
This stage is about optimising the engine and learning to compete. There is more emphasis now on anaerobic development. Optimise fitness preparation and specific sport skills/performance
We are all responsible for ensuring that there is smooth transition from an individuals competitive career to using the aquatics as a lifelong physical activity and also encourage participationing in sport as officials, teachers or coaches or volunteers in some capacity.
Discover the pathway to your athletic excellence with MRIS Sports Programs! Whether you’re just starting out as an early athlete or aiming for the elite squad, our comprehensive range of courses caters to all ages, genders, and skill levels. Join us now and embark on your journey to greatness!
This program is for beginners who don’t know all 4 strokes and want to start swimming or learn all strokes
This program is for the Early to Intermediate level swimmers They know all 4 strokes and want to improve their technique and are getting into the competitive swimming circuit or are preparing to compete at the District/State/national level.
This program is for advance athletes. They are proficient in all 4 strokes but want to improve their timings and are already competing or preparing to compete at the State / National / International level.
This is for those who want to swim for health & wellness or just for the love of water this program doesn’t include any coaching.
This is a complete sports science package for early to intermediate athletes.
This is a complete sports science package for High Performance Athletes who are already competing at State / National / International levels.
This is a complete sports science package for High Performance Athletes who are preparing to compete at State / National / International levels.
The Fastest Indian Swimmer ever, Olympian, Arjun Awardee
Book your trial, and our coaches with assess you. Based on the trial, a skill-specific batch will be assigned.
Review the skill-based batch assigned to you and pay the fee.
Now you are ready to leverage our aquatic expertise and begin training like a champion!
Manav Rachna brings you north India’s first High-Performance Center for Swimming. With proven programs, renowned coaches, and talented young swimmers, get access to swimming pools, sports science facilities, residential accommodations, and scholarship programs to propel our athletes towards excellence.
Our mission is ambitious yet achievable: to secure an Olympic gold medal for Bharat within the next decade. To realize this vision, we are committed to implementing a comprehensive Long-Term Athlete Development Program (LTADP). This program will serve as the cornerstone of our strategy, guiding our efforts in identifying, nurturing, and supporting talented athletes to reach their full potential on the international stage.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Are you looking to improve your swimming skills in Sector 105, Gurugram? Whether you’re a complete beginner or a seasoned athlete, there are a variety of swimming training options available to you. However, with so many choices, navigating the world of swimming training can feel overwhelming. This guide will delve into the key factors to […]
Are you looking to improve your swimming skills in Sector 10, Gurugram? Whether you’re a beginner or a seasoned athlete, there are a variety of swimming training options available to you. However, with so many choices, navigating the world of swim training can be overwhelming. This guide will delve into the key factors to consider […]
For many people, swimming is a refreshing and enjoyable way to stay active. But for those in Sector 14, Gurugram with more serious aspirations, finding the right swimming training program can be the key to unlocking their full potential. This article dives deep into the various factors to consider when choosing a swim training program, […]
